The complete menopause wellness

The complete menopause wellness

1. What is Menopause?

• Definition: Natural end of a woman’s menstrual cycle

For most women, menopause marks the end of monthly menstruation, occurring when the ovaries stop releasing eggs and hormone levels—especially estrogen and progesterone—decline. This natural transition can bring physical and emotional changes.

When Does Menopause Occur?

Typically around age 50, menopause can begin as early as 40 or as late as 55. The lead-up to menopause, called perimenopause, is often when symptoms begin to appear.

2. Symptoms of Menopause

• Hot flashes and night sweats

• Irregular periods or stopping of periods

• Vaginal dryness or discomfort during intimacy

• Mood swings, irritability, or depression

• Sleep disturbances or insomnia

• Weight gain, especially around the abdomen

• Memory lapses or “brain fog”

• Hair thinning and skin dryness

Best Foods for Menopause

A plant-forward diet is key. Increasing foods rich in phytoestrogens—natural plant compounds with estrogen-like effects—can help balance hormones and reduce symptoms such as hot flashes.

Foods High in Phytoestrogens:

  • Ground Flaxseeds
  • Soybeans & Soy Foods
  • Nuts and Seeds
  • Whole Grains
  • Apples
  • Fennel
  • Celery
  • Parsley
  • Alfalfa

Ground flaxseed is especially powerful: 2 tablespoons twice daily can reduce hot flashes by more than 50% in just 6 weeks.

3. Hormonal Changes

• Drop in estrogen and progesterone levels

• Impact on the reproductive system

• How hormonal imbalance affects overall health

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4. Emotional & Mental Well-being

• Anxiety or emotional sensitivity

• Impact on self-esteem and body image

• Importance of mental health support and open conversations

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5. Health Risks After Menopause

• Increased risk of osteoporosis

• Higher chances of heart disease

• Urinary tract issues or incontinence

• Bone and joint pain

6. Managing Menopause Naturally

• Ayurvedic or herbal remedies (e.g., Ashoka, Shatavari, Guggulu)

• Lifestyle changes (balanced diet, regular exercise, stress management)

• Yoga, pranayama, and meditation for hormonal balance

• Use of natural oils or supplements for vaginal dryness

7. Medical Support & Treatment

• Hormone Replacement Therapy (HRT) — pros and cons

• Supplements like calcium, vitamin D, omega-3s

• Importance of regular health checkups (bone density, heart, etc.)

• Consulting a gynecologist or menopause specialist

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8. Diet & Nutrition

• Foods rich in calcium, protein, fiber, and phytoestrogens (soy, flaxseed)

• Hydration and reduction of processed sugar and caffeine

• Importance of gut health during menopause

9. Lifestyle Support

• Sleep hygiene and managing fatigue

• Creating a support system (family, friends, or women’s groups)

• Embracing the change as a phase of wisdom and renewal

10. Menopause Myths & Social Stigma

• Breaking the silence around menopause

• Debunking myths like “life ends after menopause”

• Encouraging women to speak openly about their experiences

• Sleep disturbances or insomnia

• Weight gain, especially around the abdomen

• Memory lapses or “brain fog”

• Hair thinning and skin dryness

11.Introducing Womenses Menopausa Capsules

Experiencing hot flashes, mood swings, or hormonal shifts? Womenses Menopausa Capsules are specially formulated with powerful Ayurvedic ingredients to support women through every stage of menopause. This natural blend helps ease symptoms like night sweats, irritability, fatigue, and vaginal dryness—while promoting hormonal balance, bone health, and emotional well-being.


At Womenses.com We Offer Complete Care


We believe in supporting your menstrual health holistically. That's why we provide more than just pills. When you choose Womenses, you get:


  • 👩⚕️ One-on-One Consultation
    Speak directly with a menopause-trained doctor who understands your symptoms and offers     customized advice and supplement guidance.
  • 🧘♀️ Exercise Recommendations
    Enjoy access to gentle, hormone-friendly workouts designed to support mood, bone health, and energy levels.
  • 💊 Menopause Support Capsule
    Womenses' flagship supplement is a     clinically formulated Menopause Support Capsule made with powerful natural ingredients

 

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