Period: Everything You Need to Know
Spotting vs. Period: What’s the Difference?
• Spotting is light, irregular bleeding between periods. It’s usually pink or brown and doesn’t require a pad or tampon.
• Period is regular menstrual bleeding with a heavier flow, typically lasting 3–7 days and ranging in color from bright red to dark red.
How Does the Menstrual Cycle Work?
Your menstrual cycle is a natural, hormone-driven process that prepares your body for pregnancy. It includes:
- Menstrual Phase – Shedding of the uterine lining (your period).
- Follicular Phase – An egg begins to mature in your ovaries.
- Ovulation – The mature egg is released.
- Luteal Phase – The uterus prepares for pregnancy. If there’s no fertilization, hormone levels drop and the cycle repeats.
Ovulation and Period: The Unbreakable Bond
Ovulation and periods are two key phases of one cycle. When ovulation (egg release) doesn’t lead to pregnancy, hormone levels drop and your uterine lining sheds—this is your period.
First Period Guide
• Stay calm—this is a natural part of growing up!
• Use pads or period underwear when starting out.
• Carry supplies like pads, wipes, or tampons in your bag.
• Track your cycle to understand your body better.
• Talk to someone you trust if you’re unsure or have questions.
Period Products: Finding the Right Fit
• Pads – External, easy to use, and great for beginners.
• Tampons – Internal, good for swimming or physical activity.
• Menstrual Cups – Reusable and eco-friendly, but need some practice.
🩸 Choose what feels most comfortable and fits your flow and lifestyle.
Starting with Pads: First Period Tips
Begin with regular or thin pads for light flow. Change every 3–4 hours to stay clean and fresh. Try different brands to see what suits you best.
Tampons & Menstrual Cups: A Teen's Guide
• Tampons – Start with "light" or "regular" size. Change every 4–6 hours.
• Menstrual Cups – Long-lasting and sustainable. Learn how to insert, clean, and remove it safely.
Mood Swings: Why Puberty & Periods Affect Emotions
Hormonal changes can cause mood swings, anxiety, or sadness. It’s totally normal and usually temporary. Practice self-care and talk to someone if you're feeling overwhelmed.
What Period Blood Colors Mean
• Bright red – Fresh blood, totally normal.
• Dark red or brown – Older blood, common at the start or end of your period.
• Pink – Light flow or spotting.
• Gray or green – Might indicate infection—see a doctor.
How Diet Affects Your Period
• Eat iron-rich foods (like spinach, lentils), magnesium, and vitamins.
• Cut back on sugar, caffeine, and salty snacks to reduce cramps and bloating.
Can Poor Sleep Mess with Your Cycle?
Yes! Sleep affects hormone regulation. Late nights or irregular sleep can make your periods irregular or more intense.
Does Dieting Affect Your Period?
Yes. Extreme dieting or low body weight can disrupt hormone levels and stop your periods altogether (amenorrhea).
Can I Exercise During My Period?
Absolutely! Gentle workouts like walking, yoga, or stretching can reduce cramps and boost mood. Just listen to your body and rest if you need to.
Do Smoking & Alcohol Affect Your Cycle?
Yes. Both can mess with your hormones, make cramps worse, and lead to irregular cycles. It’s best to avoid or limit them.
Eco-Friendly & Ayurvedic Period Care Options
Yes! Try:
• Reusable cloth pads
• Menstrual cups
• Ayurvedic herbs and oils for pain relief, balance, and relaxation
These options are great for both your body and the planet.
Period Care, the Natural Way: Womenses Complete Capsule & Intimate Health Solutions
At Womenses, we understand that every woman’s body is unique—and so are her period experiences. Whether you're dealing with painful cramps, irregular cycles, PCOD, or discomfort due to poor intimate hygiene, we’re here to support you with safe, natural, and effective solutions rooted in Ayurvedic wisdom.
Here’s how Womenses capsules and care programs can help you take control of your menstrual and intimate health—holistically.
💖 At Womenses.com We Offer Complete Care
When it comes to your menstrual and hormonal health, we believe in personalized, holistic support. That’s why every Womenses product is backed by our complete care system, including:
👩⚕️ One-on-One Doctor Consultation
Get expert advice from women’s health specialists who understand your concerns and create a plan tailored to your body.
🧘♀️ Self-Care & Lifestyle Guidance
Receive easy, effective wellness tips, exercises, and routines to support your hormonal balance and emotional well-being.
📆 Period & Ovulation Tracker
Track your cycle, symptoms, and fertile days easily—empowering you with better understanding and control over your health.
💊 Targeted Ayurvedic Capsules
Clinically inspired, natural formulas designed to address your specific concerns—whether it’s irregular periods, cramps, PCOD, or intimate health.
Womenses Pain Cramp Capsule
Womenses PCOD Capsule
Womenses Irregular period Capsule
Womenses pain cramp Capsule
Womenses intimate hygiene wash